Trauma Informed Therapy
What is Trauma-Informed Therapy? Trauma-informed therapy is not a specific technique or intervention but rather a comprehensive approach that influences how care is provided across all therapeutic interactions. It’s based on the understanding that trauma can impact anyone, and therefore, therapy must be conducted in a way that is sensitive to these effects. Key principles […]
Burnout Meaning | What Is Burnout
What is Burnout? Burnout is more than just feeling tired or stressed, it’s a state of emotional, physical, and mental exhaustion that results from prolonged and excessive stress. It often occurs when you feel overwhelmed and unable to meet the constant demands placed on you. Unlike regular stress, which can be temporary and manageable, burnout […]
Coming Out Later in Life
For many in the LGBTQIA+ community, coming out is often a long, tedious process that first starts with being honest with yourself, then slowly coming out to the people around you. In India particularly, it is a different ballgame altogether. The challenges here are different – from rampant discrimnation to a lack of literature, to […]