What is Trauma-Informed Therapy? Trauma-informed therapy is not a specific technique or intervention but rather a comprehensive approach that influences how care is provided across
What is Trauma-Informed Therapy? Trauma-informed therapy is not a specific technique or intervention but rather a comprehensive approach that influences how care is provided across
What is Burnout? Burnout is more than just feeling tired or stressed, it’s a state of emotional, physical, and mental exhaustion that results from prolonged
For many in the LGBTQIA+ community, coming out is often a long, tedious process that first starts with being honest with yourself, then slowly coming
A lot has been written about the various facets that come under the umbrella of the queer community. One aspect that is less discussed is
Gender identity is very different from sexual identity. When we talk about gender identity, we refer to what gender you associate yourself with on the
Addiction, or Substance Use Disorder (SUD) is a complex condition that affects the brain and has many underlying causes. While the causes of addiction are
It was Carl Jung, the great psychoanalyst who said “The brighter the light, the darker the shadow.” When we talk about shadows, we often associate
When we talk about corrective emotional experiences, we’re referring to how your therapist would take you back to certain trauma-inducing experiences or situations which you
It’s June, which also happens to be Pride Month – and there’s no better way to start it off than by addressing the need for
OCD, while not completely curable, can be treated. The focus area is usually reducing compulsive behaviours and helping with distressing thoughts. The key aim is
OCD can be divided into different types based on the nature of the symptoms experienced. Some of these symptoms appear to be relatively stable over
What causes Obsessive Compulsive Disorder Like many other mental disorders, the exact causes of OCD are not yet known. However, recent studies into those affected
What is Obsessive-Compulsive Disorder (OCD) The American Psychiatric Association (APA) defines Obsessive-Compulsive Disorder (OCD) as a disorder in which individuals have obsessive thoughts, ideas, and
If you have been hearing things like “you’re too sensitive”, “you need to get some thick skin”, “why do you take everything so personally” since
Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on
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