Need for queer affirmative therapy

It’s June, which also happens to be Pride Month – and there’s no better way to start it off than by addressing the need for

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How To Cope With OCD

OCD, while not completely curable, can be treated. The focus area is usually reducing compulsive behaviours and helping with distressing thoughts. The key aim is

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Most Common Examples of OCD

OCD can be divided into different types based on the nature of the symptoms experienced. Some of these symptoms appear to be relatively stable over

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How OCD Affects You

What causes Obsessive Compulsive Disorder Like many other mental disorders, the exact causes of OCD are not yet known. However, recent studies into those affected

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Check Your OCD Symptoms

What is Obsessive-Compulsive Disorder (OCD) The American Psychiatric Association (APA) defines Obsessive-Compulsive Disorder (OCD) as a disorder in which individuals have obsessive thoughts, ideas, and

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Are You A Highly Sensitive Person

If you have been hearing things like  “you’re too sensitive”, “you need to get some thick skin”, “why do you take everything so personally” since

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Why You Have Trouble Sleeping

Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on

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How To Cope With Anxiety

Sometimes. anxiety can become overwhelming for the individual, making it difficult to concentrate and focus on other aspects around them. Sometimes anxiety can become severe

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Is Your Anxiety Severe

While everyone has anxiety at one point or the other in their lives, and a certain amount of anxiety is normal, anxiety disorders are characterized

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Which Type Of Anxiety You Have

While certain symptoms of anxiety overlap the different types of anxiety, there are five major types of anxiety disorders. Generalized Anxiety Disorder This is the

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How Anxiety Affects You

What Causes Anxiety There is no singular cause of anxiety and research has shown that different individuals have different causes of anxiety. Evidence has shown

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Check Your Anxiety Symptoms

What Is Anxiety The American Psychological Association (APA) has described anxiety as an emotion characterized by feelings of tension, worried thoughts, and physical changes like

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When to Go for Online Sessions

What is Online Counselling One of the ways through which mental health professionals now connect with their clients is through online counselling. Using a computer

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How To Cope With Depression

While those with severe depression might need a combination of antidepressants and therapy, those with mild and moderate depression might find some help in positive

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Is Your Depression Severe

While it is common and natural to feel low from time to time, depression causes feelings of hopelessness and sadness for prolonged times in individuals

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