Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Whatever you want to talk about, we listen. And hence, MindWorks might just be the place for you. We accept you and help you accept and believe in yourself, fully. We with the help of our psychologists and psychotherapists help you to reflect on anything that troubles your mind.
At MindWorks we help you with a mental health assessment, counselling and training judgement free. Feeling overwhelmed, depressed, anxious, angry or stressed is unexplainable and so is feeling like you would never get over the trauma or PTSD. Going through issues in your relationship, marriage, family or even professionally is difficult but going through them alone is beyond tough. Therapy can help you in understanding yourself better and help you build self-confidence, learn to develop healthy boundaries, managing emotions effectively, insomnia, among other things. We aren’t trying to fix you, we’re trying to shed some light on things that could have slipped your mind.
When it comes to guidance or help you might have tried to talk to someone, a friend, someone from the family, but none of it has seemed to work out. Going to therapy or seeking professional help might be your last option and that’s okay. We’re here to guide you through it all. You don’t have to sit around, suffering till you can’t take it anymore, you can seek professional help whenever you want. We at MindWorks have a team of certified Counselling Professionals, who specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. We take great pride in the progress and success of our clients and look forward to helping you.
The current worldwide situation has the potential to stir up emotions of uncertainty and we provide online counselling as well. We use Skype, Whatsapp for video or telephonic calls. To book a virtual session, contact us. We are here for you.
One of the ways through which mental health professionals now connect with their clients is through online counselling. Using a computer and internet-aided technologies, trained counsellors are now conducting either audio/video sessions with their clients.
Also known as cybertherapy, e-therapy, or web counselling, people can choose to connect with their therapist either through real-time chat sessions, telephonic sessions, or video conferencing.
We at Mindworks Counselling, offer free online counselling and therapy sessions. These sessions are for people who cannot afford to see psychologists. We understand that not everyone has the means to pay for professional help. However, because our psychologists have limited time, the free sessions are also limited.
If you need in-person or more frequent sessions, don’t worry! We have paid sessions available for you. These sessions give you the opportunity to have longer and more regular support.
To apply for the free sessions, all you need to do is fill out a form here. We will consider your financial background, family history, and other important information to determine if you qualify for the free sessions.
Our goal is to make mental health support accessible to everyone. We believe that everyone deserves the chance to get the help they need. So, if you or someone you know could benefit from counselling or therapy, don’t hesitate to reach out. Remember, we are here to support you on your journey to better mental well-being.
The general fee that the therapists charge is based on their qualifications and work experience. Although many platforms now resort to giving a few free sessions, a trained therapist will always charge for the services he/she provides. The range of online sessions might lie somewhere between INR 800 to INR 2000, with some platforms having fixed charges for therapy sessions while others have variables, depending on the therapists on board.
There are a lot of services out there that give a list of hundreds of psychologists to choose from but not all psychologists are qualified or certified. Mindworks Counselling Services has a rigorous process to onboard a professional and therefore has very limited psychologists. We make sure the qualifications, training and experience each therapist has is competent enough and will add value to the client’s life. Mindworks connects you with only certified experienced professionals.
Mindworks counselling provides free depression, anxiety, and personality tests. You can use these tests every week to keep track of your symptoms and moods. They are helpful to show your doctor how your feelings have changed between visits. These tests are shorter versions of our paid tests, but they’re still helpful. If you need more detailed and accurate results, we offer a paid version as well. Just reach out to us for more information. We believe that everyone deserves access to tools for understanding their mental health. Let’s work together to help you on your journey towards well-being.
Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on
While those with severe depression might need a combination of antidepressants and therapy, those with mild and moderate depression might find some help in positive
If you have been hearing things like “you’re too sensitive”, “you need to get some thick skin”, “why do you take everything so personally” since
People come to therapy to seek help for varied areas of their life that are tangled and they seem to have no answers to them. When you are under distress, you may not be able to think rationally and make decisions that are in your best interest.
The drive for psychotherapy is as exclusive and diverse as those who seek it, but most people come to find the support they haven’t found in other areas of their life. Some may enter therapy to address major life changes, such as divorce, and others may seek help in managing mental health conditions, like depression. There’s a common misconception that people who go to therapy are “crazy,” when in fact, most therapy clients are ordinary people struggling with common, everyday issues.
Therapy might come in the form of support, information, guidance, self-knowledge, and/or the space to learn and practice new tools. The type of therapy you require depends on the challenges you are facing.
Different challenges and issues addressed during therapy include:
When you feel overwhelmed and prolonged sense of sadness and helplessness about the future as well as present
Emotional difficulties that make every day functioning difficult.
For example, they are unable to sleep or concentrate on work, assignments, and performance suffers.
When actions are harmful to themselves or others.
Worried by emotional difficulties facing family members or close friends.
You just need someone with whom to talk.
Seek guidance on how to perform better and be highly productive
Overthinking and rumination about future
Problems in communicating at the workplace, social or personal life.
Grief or loss of loved ones
Confidence and assertiveness training
Relationship conflicts and management
Addiction (alcohol, drugs, sex, food, work)
Substance Abuse
Low self-esteem
Stress & Anger Management
15-minute sessions are distress counselling sessions with the aim to provide Emotional First Aid when in distress with quick tips and providing a treatment plan for those looking for a trial to how therapy sessions will help them.
50-minute therapy sessions are custom made treatment plans by understanding the patient’s issues and creating a treatment plan based on individuals therapy goals.
In a therapy session, an individual and a professional works closely on mutually decided goals. A trained therapist assists you to understand your feelings and assist you in changing your behaviours and thought processes that aren’t helpful for you.
Yes, counselling sessions are confidential. An exception would be if you were to pose a danger to yourself or others, in which case the relevant parties would be notified. In the case of a minor, initial consent from a parent/guardian is necessary.
Based on your initial session, a treatment plan is drawn on mutually discussed goals. Therapy plan is different from person to person and as unique as their problem. Therapy sessions can last from a few sessions to a few months, based on the goals and symptoms. However, as therapists, our goal is to enable you to deal with your issues eventually independently.
There is no barrier to whom counselling can assist. We welcome you, regardless of your culture, religion, gender, sexual orientation, or employment group. Counselling is also not just for adult individuals but is beneficial for couples, families, teenagers, and children.
There is no barrier to whom counselling can assist. We welcome you, regardless of your culture, religion, gender, sexual orientation, or employment group. Counselling is also not just for adult individuals but is beneficial for couples, families, teenagers, and children.
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Disclaimer: We are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines