Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Whatever you want to talk about, we listen. And hence, MindWorks might just be the place for you. We accept you and help you accept and believe in yourself, fully. We with the help of our psychologists and psychotherapists help you to reflect on anything that troubles your mind.
At MindWorks we help you with a mental health assessment, counselling and training judgement free. Feeling overwhelmed, depressed, anxious, angry or stressed is unexplainable and so is feeling like you would never get over the trauma or PTSD. Going through issues in your relationship, marriage, family or even professionally is difficult but going through them alone is beyond tough. Therapy can help you in understanding yourself better and help you build self-confidence, learn to develop healthy boundaries, managing emotions effectively, insomnia, among other things. We aren’t trying to fix you, we’re trying to shed some light on things that could have slipped your mind.
When it comes to guidance or help you might have tried to talk to someone, a friend, someone from the family, but none of it has seemed to work out. Going to therapy or seeking professional help might be your last option and that’s okay. We’re here to guide you through it all. You don’t have to sit around, suffering till you can’t take it anymore, you can seek professional help whenever you want. We at MindWorks have a team of certified Counselling Professionals, who specialize in helping people identify and achieve their personal goals by coping with the issues that are causing them distress, anxiety, and stress. We take great pride in the progress and success of our clients and look forward to helping you.
The current worldwide situation has the potential to stir up emotions of uncertainty and we provide online counselling as well. We use Skype, Whatsapp for video or telephonic calls. To book a virtual session, contact us. We are here for you.
Why You Have Trouble Sleeping Have you ever stayed up late to catch up on an episode of your favourite series or catch up on
While those with severe depression might need a combination of antidepressants and therapy, those with mild and moderate depression might find some help in positive
If you have been hearing things like “you’re too sensitive”, “you need to get some thick skin”, “why do you take everything so personally” since
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Disclaimer: We are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24×7 or Indian Helpline