Everything You Need to Know About Addiction
Addiction, or Substance Use Disorder (SUD) is a complex condition that affects the brain and has many underlying causes. While the causes of addiction are still not completely understood, research over years has been able to identify various risk factors like genetics and the environment of the individual. Addiction is a treatable disease and recovery […]
What is Shadow Work and How Can It Benefit You?
It was Carl Jung, the great psychoanalyst who said “The brighter the light, the darker the shadow.” When we talk about shadows, we often associate it with dark aspects, simply because our literal shadows are dark as well. This negative connotation often leads to misunderstandings about what shadow work is, and perhaps scares some people […]
How Corrective Emotional Experiences Might Help Heal Trauma
When we talk about corrective emotional experiences, we’re referring to how your therapist would take you back to certain trauma-inducing experiences or situations which you could not handle back then, and bring about a fresher perspective with the help of a more supportive and conducive environment. Looking back at these experiences from a different perspective […]