Anxiety Test

Take this research-backed test to help you determine if you might need to see a mental health professional for diagnosis and treatment of an anxiety problem or panic disorder. It’s quick, free and you’ll get your confidential results instantly.


Use this brief 21-question online automated quiz to help you determine if you are suffering from anxiety disorder.

Your privacy is important to us. All results are completely anonymous.

Instructions: Below is a list of common symptoms of anxiety. Please carefully read each item in the list. Answer each of the 21 items below  how much you have been bothered by that symptom during the past month, including today, by selecting the appropriate option.

1. Numbness or tingling
2. Feeling hot
3. Wobbliness in legs
4. Unable to relax
5. Fear of worst happening
6. Dizzy or lightheaded
7. Heart pounding / racing
8. Unsteady
9. Terrified or afraid
10. Nervous
11. Feeling of choking
12. Hands trembling
13. Shaky / unsteady
14. Fear of losing control
15. Difficulty in breathing
16. Fear of dying
17. Scared
18. Indigestion
19. Faint / lightheaded
20. Face flushed
21. Hot / cold sweats

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Disclaimer: Please note that we are not a crisis intervention helpline. Should you have severe symptoms or have thought about harming yourself, please seek immediate medical help or call suicide prevention helplines such as
Aasra 24x7 or Indian Helpline