Take this research-backed test. It’s quick, free and you’ll get your confidential results instantly.
Use this brief 21-question online automated quiz to help you determine if you may need to see a mental health professional for diagnosis and treatment of depression, or for tracking your depression and mood on a regular basis.
Your privacy is important to us. All results are completely anonymous.
Instructions: You can use it on a weekly basis to track your moods. It also might be used to show your doctor how your symptoms have changed from one visit to the next. This scale is not designed to make a diagnosis of depression or take the place of a professional diagnosis.
Answer each of the 21 items below about how you have felt and behaved during the past week. Be honest for the most accurate result.