“All work and no play makes Jack a dull boy.”
As this saying suggests, one should be able to balance their work and home/social life. Work-life balance is a term which suggests that you need to give equal time to both your work and other aspects of your life - whether family, social, personal interests, etc.
Work-life balance is important because it helps employees to feel more motivated. When an employee feels a sense of control over their lives, they tend to have less issues at work and home. Motivated employees tend to be less stressed which helps them to contribute to the company’s productivity.
Work-life balance programs teach employees how to focus their time more effectively. You will also learn how to reduce stress and anxiety so that your energy levels are high. Imbalances are addressed and individual plans are made on how to tackle those imbalances.
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